Wearable technology has become commonplace in many of our lives, and fitness fanatics are no exception. It has become commonplace to use wearable technology to track our health and activity daily as we work to better our health and challenge our minds and bodies.
The amount of data currently being captured by wearable technology is astounding. There are already numerous third-party Apple Watch apps that can translate the vast amount of health data into useful measures about sleep, exercise, and healing.
Our top picks for the finest Apple Watch applications that can help you improve your health and recovery have been assembled after we combed the app store and evaluated a variety of recovery apps for the device.
Discover the Advantages of Using Apple Watch Recovery Apps
You probably won’t want to purchase or use a different device to track and monitor your body’s recovery levels if you already own an Apple Watch.
Giving these applications access to your Apple Health enables them to deliver real-time feedback on how your body responds to current pressures, sleep, and exertion through clever algorithms and other health data gathered by the Apple Watch.
Was the gym overdone? Slept insufficiently? Data gathered from the Apple watch enables these apps to assist in identifying how your body is handling stress and how ready it is for further stress through changes in your heart rate, HRV, and more. This is sometimes called “readiness to train (RTT)”.
The Best Apple Watch Recovery Apps
- CHIPR
- Training Today
- Athlytic
There are a few options for apple watch apps for recovery that offer concrete data we can use to evaluate recovery levels and guide how we optimise our bodies.We’ve compiled three Apple Watch recovery apps worth trying after searching the app store and testing each one out personally. It’s important to note that some iPhone recovery apps need external devices to record the data. In contrast, these three Apple Watch apps only need your watch and an iPhone.
Chipr App
The iOS and Apple Watch app quantifies your activity, recovery, and sleeps so that you can train smarter.
CHIPR might be the app for you if you’re seeking something like the Whoop App for your Apple Watch. It provides an overview page of your activity, recovery, and sleep with a similar aesthetic and structure within the app. Based on your recovery score, It gives a “Training Zone” to assist you in deciding on your target activity levels. This is a fantastic, simple-to-use Apple Watch recovery app with easily understandable information, even though the data is less extensive than Athlytic.
The CHIPR app has a special function that allows you to form groups with other gym goers, training partners, or friends, giving your workouts and recovery a fun social component.
Training Today App
Training Today monitors your Health Data from your Apple Watch to determine your Readiness To Train (RTT) daily and throughout the day.
Training Today is one of the simpler applications on our list, but it doesn’t make it any less valuable. This app’s ease of use and wonderful Apple Watch face complexities make it very user-friendly. Training Today offers a straightforward method for tracking your recovery on the Apple Watch and directing you toward the right training intensity by giving precise, simple-to-understand information on your recovery and training readiness.
Training Today is an excellent tool for keeping track of your recovery after workouts. It displays all the essential information in simple graphics and charts. It allows you to change the algorithm for a more customised, accurate experience.
Athlytic App
The software “Athlytic” uses data from Apple Health to provide daily, individualised insights into and coaching about your health and daily Training. It can be used with both the iPhone and the Apple Watch.
The most comprehensive Apple Watch recovery tool on our list, with a fantastic user interface that allows insight into a wealth of data. Before making a purchase, using the Athlytic app’s free trial is worthwhile to be sure you’ll use all the extra features. To provide insights into the total recovery, effort, sleep, and energy expenditure, Athlytic divides data into four major categories. This allows you to customise your Training and sleep to retain your best performance.
Compared to the other applications on this list, Athlytic offers far more thorough information, including training and recovery trends, HRV levels, cardiac fitness, and much more. The option to modify the parameters to correspond with your training phase is a convenient feature of this programme. For instance, “peak training” will slightly alter the algorithm to raise the thresholds for recuperation and exertion.
Apple Watch vs Whoop
Can the Apple Watch Be a Whoop Alternative?
Actually, no. Whoop has a unique wearable gadget made to function with its app and algorithm, wholly exclusive to Whoop.
With the aforementioned third-party applications, you can monitor your recovery and training intensity to optimise how you train and expend energy. The Apple Watch and Apple Health track a wide range of health information.
Does Apple Watch Track Recovery?
Except for heart rate recovery after exercise, the Apple Watch does not have the opportunity to monitor and assess your current levels of recovery directly within Apple Health. Some third-party apps, like those in this article’s list, use the information gathered by the Apple Watch to deliver easily consumable data based on your activity, sleep, and HRV. Your wearable device now has a whole new use case as a result.